‘Ageing is one of the most profitable fears of our time’. How do you interpret this quote?
Which of these anti-aging treatments would you be willing to try? Money is no object:
- Snail slime cream –potents anti-ageing treatment that helps to reduce acne and skin rashes as well as smoothing wrinkles
- Emu oil –Used for centuries for its healing powers, emu oil leaves you with a glowing complexion
- Bee sting venom –The venom from the sting is tranferred into a gel and then rubbed on the face as part of an intensive facial.
Would you like to live for 1,000 years? Why (not)?
Why do people follow special diets?
Have you (or has someone you know) ever had to follow a diet? How was it?
What are your opinions of these statements? Talk about your own experiences.
-How old someone feels depends entirely on their health.
-TV ads represent older people in realistic ways.
-It’s easier for people under 40 to get a job than those over 40.
-The longer you live, the more eccentric you become.
-Companies which sell anti-ageing products don’t want people to feel good about themselves.
INTERACTION -Choosing a diet
You and your partner have decided to start a diet. Read about the diets below and choose the most convenient diet for you to go on. If none of the diets is of your liking, suggest another one.
The 5:2 diet
The 5:2 diet is based on a principle known as intermittent fasting (IF) – where you eat normally for five days a week and fast on the other two days. On top of losing weight, fans claim the 5:2 diet can improve lifespan and brain function, and protect against conditions such as dementia and Alzheimer's.
The Dukan diet
The diet has four phases. During phase one you can eat chicken, turkey, eggs, fish and fat-free dairy. This is for an average of five days to achieve quick weight loss. No vegetables are allowed and seriously restricts fat. The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods. There's no time limit to the final phase, which involves having a protein-only day once a week and taking regular exercise.
The alkaline diet
The alkaline diet, whose celebrity fans reportedly include Gywneth Paltrow, Jennifer Aniston and Victoria Beckham, recommends cutting back on meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of "alkaline foods": Plenty of fruit and vegetables. Some followers adopt the "80/20 rule", consisting of a diet based on 80% fruit and veg and 20% grains and protein.
The Cambridge diet
It iis based around buying and eating a range of meal-replacement products. There are six flexible diet plans ranging from 415 calories to 1,500 calories or more a day. The bars, soups, porridges and shakes can be used as your sole source of nutrition or together with low-calorie regular meals. While on the programme, you receive advice and support on healthy eating and exercise from a Cambridge adviser.